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Foods That Decrease Fat in the Tummy

Many dream of achieving that perfect flat stomach or six-pack abs. Beer lovers, the middle aged, or previously pregnant women often want to shed excess pounds in the abdominal region. More importantly, carrying extra weight in your midsection can lead to health problems such as cardiovascular disease, diabetes and metabolic syndromes. While a healthy, controlled calorie diet and regular exercise is your best bet for a leaner physique, eating certain foods may help banish tummy fat.

  1. Avocados

    • Monounsaturated fats found in avocados can reduce the risk of heart disease. These monounsaturated fats can reduce the spikes in blood sugar which stops the body from storing fat in the abdominal area. Other foods consisting of good monounsaturated fatty acids consist of nuts, seeds, olives, soybeans, olive and canola oils. Though considered healthy fats, you should consume monounsaturated fats in moderation due to their high caloric content.

    Whole Grains

    • A calorie controlled diet rich in whole grains trims excess fat in the midsection. Reducing consumption of refined carbohydrates, such as white bread, makes it easier to reduce fat deposition along the abdomen. The high fiber content in whole grains also controls hunger longer than refined carbohydrates.

    Chocolate Skim Milk

    • The perfect balance of carbohydrates and protein, chocolate milk promotes muscle building and makes it the perfect post workout drink to speed recovery.

    Greek Yogurt

    • The combination of carbohydrates and protein in Greek yogurt helps stabilize insulin, a hormone that tells your body to store calories as a fat when levels get too high. The good bacteria found in yogurt also encourages the growth of good bacteria in your gut, diminishing other causes of bloating in your tummy.

    Blueberries

    • Packed with antioxidants, blueberries can improve blood flow and deliver more oxygen to muscles, making tummy trimming cardio exercise more productive. The vitamin C and potassium found in blueberries limits sodium caused bloating and adds to the effectiveness of fat targeting exercise.

    Green Tea

    • Three cups of green tea a day may boost your metabolism and burn calories. A compound known as ECGC, a powerful antioxidant found in green tea, makes it easier to burn fat and lower cholesterol.

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