How to Choose the Right Weight Loss Diet

New weight loss diets are constantly coming out, making it difficult to determine which diet is the right one for your personal needs and body type. Selecting the right weight loss diet can make the difference between losing weight and keeping the weight off -- or either not losing weight, or regaining the weight loss immediately after the diet's complete.

Instructions

• 1

  Research several diet plans. The saying that "knowledge is power" is true when it comes to selecting the right diet. Find out what the diet recommends to determine whether the diet is safe. According to Web MD, a healthy diet plan should lower your caloric intake, but shouldn't lower vitamins, minerals or protein. Set aside any diets that appeal to your personal taste and budget, and that have a healthy amount of vitamins, minerals and proteins.

• 2

  Disregard any diet that suggests rapid, extreme weight loss. Web MD states that the best diets promote slow and steady weight loss, and that dieters should stay away from rapid weight loss diets. There are exceptions, but they should only be undertaken on a doctor's orders.

• 3

  Talk to a doctor. Getting a doctor involved in a weight loss program not only helps keep the diet on track, but also helps in the selection process. The doctor can give advice about which diets will suit your personal health needs, and which diets to avoid.

• 4

  Look at your personal weight loss challenges. For example, if losing weight without support is challenging for you, select only diet plans that offer a support group. If your challenge relates to emotional stressors, look for diet programs that not only offer support, but which include counseling or consultations to help handle the emotional roller coaster of weight loss.

• 5

  Look for programs which increase physical activity. A diet will help you lose weight, but healthy weight loss results from both diet and exercise. According to the Mayo Clinic, adding exercise will give an added edge to your weight loss program.