How to Properly Use Meal Replacements

Losing weight is a common goal, especially around New Year's and swimsuit season. There are an infinite number of diet plans available for people who want to lose a few pounds. One of the easiest techniques for a busy lifestyle is to incorporate meal replacement shakes. Meal replacement shakes offer a nutritionally balanced substitute for meals, so that you can lose weight with less planning. Weight loss follows a regimented meal replacement diet paired with a healthy lifestyle.

Instructions

• 1

  Research and taste a variety of meal replacements. Generally meal replacements take shape in the form of a shake, either a powder that mixes with milk or a ready to drink shake in a can. Compare nutritional value, calories, amount of sugar and taste. Sample each shake and be sure you like the taste. Try buying different flavors of the brand and type of shake you decide on so you will not get tired of the flavor.

• 2

  Decide how many meals you want to replacement with shakes each day. Calculate how many calories you will be consuming with an calorie calculator and refer to a nutritionist for advice on how many calories your body, height and weight should be consuming. It is important to consult a professional and research the diet so you achieve healthy results and are able to maintain a healthy weight and lifestyle.

• 3

  Make healthy choices at other meal times. Eat fresh fruits, vegetables, lean meats and whole grains to maintain a balanced metabolism. These types of healthy food choices will allow you to eat bigger portions than unhealthy processed foods. Avoid foods with saturated foods, high sodium and high sugars.

• 4

  Set a weight loss goal. A healthy weight loss plan is losing one to two pounds a week.