The Best Way to Get Rid of Stomach Fat for Men

Although it's not possible to spot reduce fat -- a term used when trying to shed fat from one particular part of the body -- you can burn fat all over your body and work your core to improve your stomach area. Achieving the flat, toned mid-section of your dreams, however, is slightly more complex than performing a few crunches. Regardless of gender, men and women must adopt the same strategies when trying to burn fat -- adjust your diet, lifestyle and exercise habits.

Instructions

Diet

• 1

  Eat small meals regularly throughout the day and drink plenty of water, ensuring your metabolism is working over-time. Starving yourself is the worst thing you can do to get rid of fat -- your metabolic rate will slow down and what little you do consume, your body will attempt to store as fat to combat the starvation.

• 2

  Increase your intake of high quality proteins. Foods such as egg whites, chicken and fish are a great source of protein, while remaining low in calories and fat. Proteins like these will help speed your metabolism and build and repair muscle and connective tissue.

• 3

  Monitor your carbohydrate intake. Cut out any processed foods and simple sugars found in confectionery such as cakes, jams, syrups and sauces. Instead, get your energy from complex carbohydrates like oats, brown rice and whole-grain breads and cereals.

• 4

  Consume lots of dietary fiber. Fiber will regulate your insulin response and promote healthy digestive functions.

• 5

  Consume essential fatty acids known as "good fats." These can be found in oily fish such as salmon and mackerel, and nuts and seeds. Essential fatty acids help flush unwanted fats from your body by processing them into a form that's easier to break down.

Exercise

• 6

  Undertake regular cardiovascular exercise. The U.S. Department of Health and Human Services recommends performing at least three 30 minute sessions of "prolonged physical activity" every week. Jogging, cycling and swimming are all examples of cardiovascular exercise -- helping burn calories and increase your metabolic rate.

• 7

  Join a sports team. Many people lack the motivation to go for a jog or take a bike ride. If this sounds like you then team sports could be a great alternative. Team sports such as basketball and soccer are excellent ways to burn calories, and the social element will help boost your motivation.

• 8

  Strengthen your core. Enhancing your inner abdominal strength will lead to better posture and the appearance of a flatter stomach. Try Pilates or develop a core exercise routine at home. To get you started, try performing a "plank." Lie flat on your stomach and lift yourself up onto your elbows. Keep a straight line between your head and heels. Contract your inner abdominals to hold this position and do not allow your hips to sink. Hold this position for 30 seconds. Perform this exercise at least once a day -- aiming to build your time up to 60 seconds.