How to Eliminate Muffin Tops

"Muffin top" is a funny slang term for stomach and hip fat that pops over the top of pants and jeans. But for most women, having this unsightly overhang is no laughing matter.



Since "muffin top" is caused by excess fat, there is no effective way to spot reduce the tummy and hip overhang -- it requires a reduction in overall body fat percentage through diet, exercise and core training moves.



To eliminate the look of "muffin top," dress your body in a flattering fashion. Using the right fabrics and style of clothing, you can create a slimmer and smoother silhouette.

Instructions

• 1

  Choose denim or pants with at least 2 percent Lycra for stretch, which will help keep jeans from digging into your sides, creating an unflattering silhouette.

• 2

  Invest in black stretch leggings or denim leggings, which can be paired with longer sweaters or tunics and make your midsection appear leaner.

• 3

  Choose shirts carefully. Select shirts with empire waists or side-ruching to camoflauge belly and hip fat. Make sure that shirts are longer in length, as shorter shirts tend to ride up and expose stomach and hip fat.

• 4

  Wear shaping camisoles. Shop for them in the lingerie department of most department or discount stores. Look for shaping camisoles that contain spandex and hidden shaping panels to create a smooth appearance, but look like a regular tank top or undershirt. Wear under regular shirts or sweaters.