How to Design a Training Schedule Calendar

Setting up a regular fitness and training schedule is an important part of making the commitment to get in shape. Having a schedule can also help dieters maintain their weight loss and stay healthy. You can customize a training schedule to include different types of workouts to maximize your weight loss goals and help keep the routine from becoming boring. Differing your workout can also help you blast past weight loss plateaus by keeping your metabolism charged up with various workouts.

Instructions

• 1

  Decide what types of workouts you want to include in your weekly routine. For example, there are cardio workouts, strength training, high intensity interval training, or HIIT, as well as jogging or swimming workouts.

• 2

  Pick which type of workout you want to concentrate on more. For instance, if you are interested in building muscle, a training schedule calendar that includes strength training workouts on four days interspersed with two days of cardio routines can help you accomplish those goals. If your desire is to burn fat, you could alternate HIIT workouts with cardio workouts.

• 3

  Decide how many days off you need per week. If you're looking to lose a large amount of weight, working out every day may be the best option. However, if you are already fit and just looking to maintain your current weight, you could workout three days per week instead.

• 4

  Set realistic training goals. If you are just getting started on a fitness routine, working out for two hours a day every day may be too difficult. Know your current fitness level and work up to the training you want to achieve. This will help you avoid discouragement and help you increase your strength and fitness gradually.

• 5

  Schedule your workouts when you know you will be able to accomplish them. If you have a busy day and are typically beat at 5:00 at night, scheduling a night workout isn't feasible and may encourage you to skip those workouts. Instead, try scheduling it before work. Pick a time of the day when you know you can devote time and energy to working out.