How to Get Rid of Fat Lumps

Getting rid of fat in your body takes exercise and more importantly, a healthy diet filled with fresh fruits, vegetables and grains. A low-fat diet will encourage weight loss throughout the body. While you cannot target one part of the body to lose weight while the rest of it stays the same, you can lose weight throughout the body making it look and feel more toned and healthy day by day.

Things You'll Need

• Running sneakers
• Nuts
• Fruits
• Vegetables
• Smoothing Body Lotion

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Instructions

How To Lose Fat Lumps

• 1

  Change your diet to be one that is low in fat and high in fiber. A diet that consists of lean meat, nuts, vegetables and fiber is considered a low-fat diet that helps to flush your body of toxins, including excessive weight. This type of diet is conducive to fat shedding and overall weight loss. Many nutritionists and dietitians credit diet to be up to 70 percent of the reason why people lose weight, according to WebMD. Therefore, without a good diet, you can exercise extensively but see little difference. By eating sensibly and healthy, you'll begin to feel a positive difference immediately, and see the results in just a few weeks.

  Also, be sure to drink plenty of water to help flush out your system as you begin your new diet. This will help remove toxins that make you crave food that is bad for you, and also helps flush the fat out of your system.

• 2

  Begin a consistent cardio workout plan. Try to work out 30 minutes a day at least three days a week. You can do exercises such as jogging, swimming, speed walking or using the elliptical in intervals. In other words, if you were to jog, you would jog for five minutes, walk for one minute, then jog for five minutes until the 30 minutes has expired. Interval training has been shown to be the most effective way to lose weight quickly because it shocks the body into using stored fat to keep energy up, therefore burning the extra fat you'd like to lose, according to "The New York Times."

  By toning your body with cardio training, you'll even out the fat deposits under the skin, which will give your skin and body an overall smoother look.

• 3

  Use toning lotions to get rid of cellulite. These lotions help to smooth the skin and reduce the appearance of lumps caused by cellulite. You can purchase these lotions at your local drug store. If you feel that your case is severe, you may also want to check with your doctor, who can prescribe you lotions to help smooth the skin, or even do procedures such as laser skin therapy, which helps to tighten and smooth the skin.