How To Lose Weight Without Bulking Up

Losing weight is a constant struggle for millions of people. Making things especially difficult is the lack of knowledge for the average dieter. Those looking to slim down without gaining unsightly muscle mass are often perplexed over what to do. Fortunately, it is possible to lose wight and look great without bulking up. With the proper nutrition and exercise, you can shed pounds and avoid the bulk.

Instructions

• 1

  Perform 12 to 15 repetitions per exercise with a light weight when lifting. More repetitions of a lesser weight creates toned and sculpted muscle instead of large bulking muscle.

• 2

  Perform body weight exercises such as pushups, pullups, squats and lunges.

• 3

  Incorporate cardiovascular exercises into your routine. Walking, running and bicycling all are exercises which will burn calories to help you lose weight and sculpt lean muscle.

• 4

  Maintain a healthy, well-balanced diet. Talk with your doctor about the proper nutrition and diet for your body. A diet filled with lean protein, good carbohydrates, and healthy fat is an excellent way to diet safely.