How to Lose Weight in Nevada

Weight loss is an issue that millions of Americans struggle with on a day-to-day basis. Making the decision to lose weight is the first step toward shedding pounds and regaining health. There are many methods to consider regarding weight loss and where you live may determine the kind of support and help that's available to you. If you live in Nevada, you're fortunate, because in addition to numerous weight-loss clinics throughout the state, there are also hospitals at which you can have bariatric surgery. The geographical landscape of Nevada also lends itself to excellent hiking and outdoor activities that can help you shed excess pounds.

Instructions

• 1

  Schedule an appointment with your doctor to discuss how much weight you need to lose. If you don't already have a doctor, you can call a weight-loss clinic close to your Nevada home to schedule an appointment. Weight Loss Clinic Directory online is one place way find a local clinic. At your appointment, you can discuss which method of weight loss is best suited for you and your lifestyle. For instance, bariatric surgery is only a consideration for morbidly obese patients; you may be better suited to an approved diet plan and exercise routine.

• 2

  Consider joining a weight-loss program that can offer support and nutritional guidance. Generally, most overweight people can lose a significant amount of weight without resorting to methods as serious as surgery. Programs such as Jenny Craig are available in larger cities like Reno, Las Vegas and Carson City, whereas if you'd like to join Weight Watchers, you have a very good chance of finding meeting locations no matter where you live in Nevada. If you live in a remote area of the state that offers no in-person weight-loss support, it's easy to join Jenny Craig or Weight Watchers online. Another weight-loss program to consider is Spark People, a free online community where you can find recipes, friendly support and weight-loss tools that can help you achieve your goals.

• 3

  Check out the Nevada Weight Loss Forum. You can find information about weight loss get-togethers for dieters throughout Nevada. Read through questions and answers that Nevada residents have posted inquiring about topics such as local gyms, bariatric surgeons and outdoor activities, or you can post a message yourself. The site is helpful if you're seeking support from others or looking for any type of weight-loss assistance.

• 4

  Join a gym if you live in a larger community in Nevada. A personal trainer can set you up with a routine that can pinpoint your target problem areas such as thighs, stomach or abs. If you live in a very rural area that doesn't have a gym within driving distance, you might think about purchasing some workout equipment for yourself. That way, you can work out within the privacy of your own home. Exercise bikes and other cardio machines are available online and in many cases you won't have to pay shipping charges.

• 5

  If you live within driving distance of Carson City, you may want to sign up for boot camp at "Six Week Workout." If you live in the Las Vegas area, you can attend intense fitness classes at "Boot Camp Las Vegas."