How to Get a Flat Stomach In Six Months

The stomach is often a trouble spot for many people trying to lose weight, as excess fat tends to build up in the abdomen. This is especially true for women, as their natural metabolism decreases with age and it becomes harder to lose weight. Obtaining a flat stomach in six months time is a reasonable weight loss goal, but it requires you to make changes to your current diet and exercise routine.

Instructions

• 1

  Cut out high-sugar and high-fat foods from your diet such as candy and soda. These types of foods contain empty calories that will cause excess fat to build up in your body, including your stomach region.

• 2

  Eat more lean protein, such as almonds, avocados and fish. Protein helps the body burn fat and will help you eliminate the fat in your stomach area.

• 3

  Add more fiber into your diet in the form of fresh fruit and vegetables. Fiber helps to aid digestion and will eliminate bloating.

• 4

  Partake in a minimum of 30 minutes of cardio three times per week. Cardio exercises such as walking, running, aerobics and swimming work to burn fat. This will help you shed unwanted pounds around your midsection.

• 5

  Perform proper crunches at least three times per week. Crunches work out your abdominal muscles and will tone your stomach as you burn fat. To perform a proper crunch, lay down on the floor with your knees raised. Place your hands behind your head and tense your abdominal muscles. Slowly raise your head and arms up toward your knees using only your abdominal muscles while keeping your lower back flat on the ground. Start with a set of 10 crunches each time you work out and gradually increase the number you perform as they become easier. For example, perform 10 crunches one day, 15 the next and so on. As your abdominal muscles become stronger, you will find crunches easier to perform.

• 6

  Drink water instead of sugary beverages such as coffee and soda. Water will keep your body hydrated and flush your system without adding unnecessary fat and calories.

• 7

  Eat only the recommended serving sizes of food. Overeating will make it harder for you to lose weight in your midsection.