How to Lose 142 Pounds

Drastic weight loss is a difficult process. It is daunting when you have large weight loss goals. To lose 142 pounds will require a massive lifestyle shift. Overly restrictive diets provide short-term results but will likely lead to a quick regain of the weight. Instead, take your time and consider long-term goals. As it took time to gain the weight, it will take time to lose it as well.

Instructions

• 1

  Begin your weight loss journey with low-impact exercise. Increase the frequency and duration as you start to lose weight. Walking is the perfect low-impact exercise. Swimming is also easy on the joints. If you get bored, sign-up for a water aerobics class.

• 2

  Join a weight loss program, such as Weight Watchers. The program utilizes a point system to count calories and fitness. The online tools are user friendly. A benefit of joining this community is that there is both online and in-person support.

• 3

  Reduce consumption of starchy carbohydrates. This includes potatoes, white rice and white bread. Do not eliminate them entirely. Substitute the carbohydrates with vegetables such as broccoli and spinach. Low-calorie vegetables help keep you full.

• 4

  Stop eating sugar. A quick way to eliminate calories is to stop eating candy and quit drinking soda. Avoid fruit juice as well. Getting rid of the sugar is how to lose 142 pounds.