How to Firm Up Belly Fat

Many people struggle with weight loss, and long for quick and easy solutions to reduce the weight in a particularly troublesome spot. Unfortunately, spot reduction is impossible. Luckily for those looking to lose belly fat, however, the abdomen is one of the first areas where many people lose weight. With dedication, you too can eventually shed away the pounds and have a flatter, firmer stomach.

Instructions

• 1

  Eat a balanced diet, which includes protein, fat and carbohydrates. All three are necessary for proper nutrition. Use a calorie calculator to determine how many calories you should be eating per day to lose weight. With too many calories, you'll gain more weight, but too few can lead to serious health problems.

• 2

  Eat a variety of fruits and vegetables of all different types and colors.

  Try to eat at least five servings of fruits and vegetables per day. Fruits and vegetables are high in fiber, which can help promote weight loss, and also provide a wide variety of vitamins and minerals that are vital to your health. Try replacing unhealthy snacks like potato chips and cookies with healthier options, such as carrot sticks and fruit.

• 3

  Drink plenty of water, at least eight glasses per day, to keep your body properly hydrated. Drinking enough water aids in the body's elimination of waste, which can help with weight loss over time.

• 4

  Remember that weight loss is gradual, and have patience. A rate of 1 to 2 lbs. per week is healthy and sustainable for most people.

• 5

  Jogging is easy to do, and costs nothing.

  Work exercise into your daily routine to help burn fat. Start a gym membership, if you can afford one. If not, try running or jogging and consider doing body-weight exercises like crunches, push-ups and pull-ups. Start slowly, and gradually increase your work-outs over time to keep them challenging and effective. If you have any health issues, consult with your doctor before beginning to exercise.