How to Lose Weight Quickly in a Few Days for a Party

Losing weight quickly for a party requires you to develop a strict diet and exercise plan. It is vital that you lose the weight in a healthy manner. Using dangerous diet fads and diet pills can have an adverse impact on your body. Consistency is another important aspect of getting rid of weight quickly. Adhering to your system of weight loss is sure to help you drop a few pounds for your event.

Instructions

• 1

  Start your morning off with an 8 oz. glass of water. Drink at least nine more glasses of water throughout the day. Do this every day up until the day of the party. This will flush your body of excessive waste.

• 2

  Refrain from eating any junk food, such as fast-food or any foods that are high in fat, cholesterol and salt, while trying to lose weight.

• 3

  Eat at least two to three servings of vegetables or fruits throughout the day. Foods such as salad greens, apples, bananas and carrots are high in fiber, which will pacify your appetite. Ensure that you eat fruits and vegetables with each meal you eat throughout the day.

• 4

  Break your meals down to five small meals throughout the day. Eat only two servings of lean meat throughout the day. Rely mainly on a vegetable-based diet, because it is easier for your body to digest fruits and vegetables.

• 5

  Cut your portion sizes by 50 percent. You probably will not feel as full, but you will definitely see the weight start to shed.

• 6

  Perform an aerobic exercise every morning for at least an hour. Exercises, such as running, walking, jogging, swimming and dancing, are helpful for burning calories. Shed weight by engaging in some of your favorite physical activities, such as basketball, throwing Frisbee and boxing.