Instructions for a Nike Heart Monitor Watch

The Nike heart monitor watch is a device you use for walking, jogging or working out. It measures your heart rate through its transmitter unit. It also includes features such as a backlight, hourly times, time zone changes and a time and date display. You will find adjusting the Nike watch prior to your workout takes only a minute or two.

Instructions

• 1

  Press the "SET" button. This is on the upper left of the watch face. Hold down the button for 3 seconds.

• 2

  Press the "MODE" button. This button is on the lower left of the watch face. Wait for the word "TIME" to display. Press the buttons on the right side of the face to adjust the hour setting to the current time.

• 3

  Press "MODE" again to move on to the minutes setting. Press the buttons on the right-hand side again to adjust to the current minute. Press "MODE" again to adjust to the current date.

• 4

  Press the "SET" button to save the changes. Press "Start/View," which is on the upper right-hand side of the watch face. This lets you decide if you want the hourly chime on or off.