How to Reduce Weight With Fruit and Green Grapes
Things You'll Need
- Notebook
Instructions
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Allocate a notebook to be your food diary. Daily, record all food you eat, as well as the amount of calories in everything you consume. This will help keep your diet on track.
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2
Weigh yourself every morning immediately after waking up. Be sure to record the number in your food diary, as it will help you keep track of your weight loss.
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3
Replace high-calorie snacks with slices of fruit or a cup of green grapes. One cup of green grapes has about 100 calories, compared to hundreds in a bag of chips or cookies. If you merely start eating fruit in addition to everything else you usually eat, you may gain weight, since fruit does have calories.
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4
Control your portions. Consuming any food in excess is unhealthy, even fruits and vegetables. Avoid eating large portions or only fruit for meals. Balance is key during a diet.
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