How to Lose Weight and Get a Flat Tummy

A magic bullet doesn't exists for losing weight and getting a flat tummy. Eating the right foods, watching portions and moving your body are the standard protocol with weight loss. According to WebMD, 99 percent of people lose weight in the abdominal region before any other part of the body. You will build those muscles if you focus on abdominal exercises. Unless you lose the body fat that covers them, they won't become flat or visible.

Instructions

• 1

  Snack on nuts throughout the day. Rather than indulging in sugary snacks or crackers, substitute them for almonds or walnuts. The fat and protein in nuts reduces cravings for other foods. Nuts also help keep your blood sugar stable. This will give you energy to work out as well.

• 2

  Reduce carbohydrate consumption. Replace white carbohydrates such as pasta and rice with brown versions. When possible, eat a heaping pile of vegetables in place of rice, pasta or bread. Instead of using bread to make a sandwich, wrap the fillings with a lettuce wrap.

• 3

  Eat plenty of protein in your diet. Foods rich in protein include turkey and chicken breast. Include these foods in at least two meals per day. If you don't eat meat, eggs and tofu are meat-free protein sources. Protein fills you up quickly and helps build muscle. Both of these will help you lose weight and get a flat tummy.

• 4

  Substitute all juice and soda with water. Aim to drink 64 oz. of water daily. This will cut out unnecessary calories from beverages. Water also reduces bloat, which will help you get a flat tummy.

• 5

  Exercise four to five times per week. Do 45 to 60 minutes of aerobic exercise each time. Brisk walking, running and swimming are all options. Find something that you enjoy doing. Do Pilates weekly to help flatten your tummy.