How to Remove Excess Belly Fat Naturally

Belly fat is unsightly and can be unhealthy. Flat stomachs are a sign of health and optimal fitness. Per Michael Jensen MD, an endocrinology specialist, belly fat tends to come off of the body first when weight is lost. Making lifestyle changes such as a switch to a healthy diet and increased exercise can help remove excess belly fat naturally. This is the best method as opposed to unnatural methods such as diet pills.

Instructions

• 1

  Eliminate all drinks with calories. Instead, substitute water for juice and soda. Plain coffee and tea are fine. The reduction of these calories will remove excess belly fat naturally.

• 2

  Do aerobic exercise three to give times per week for 30 to 60 minutes each time. Some calorie-burning aerobic exercises include cycling, jogging and swimming. Participate in something that you enjoy so that you will make it a habit. Exercise burns calories which is a natural way to get rid of belly fat.

• 3

  Increase protein and reduce carbohydrates. Foods such as eggs, turkey and chicken are ideal protein sources. Reduce foods high in carbohydrates such as bread and rice. Substitute starchy foods with vegetables and salad. Carbohydrates contribute to belly fat as it causes a surge of insulin.

• 4

  Stay away from alcohol. It has empty calories and causes bloating.