How to Lose Belly Fat With Acai Berry

The acai berry grows on the acai palm tree exclusively in the Amazon rain forest. While the acai berry is a naturally occurring fruit that has been used for centuries, it is only recently that it has been brought to fame in the western world as a way to combat belly fat and encourage weight loss. The berries are dried and ground down to create pill supplements that can aid users in losing unwanted belly fat. While it is not a cure-all for excess weight, it is regarded as a helpful jump start.

Things You'll Need

• Acai berry supplements
• Water
• High fiber foods

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Instructions

• 1

  Purchase only supplements that are made with predominately acai berry. The fruit has become so well regarded as a weight loss tool that companies have taken to mentioning the acai berry in many products that actually contain very little potency. Similarly, avoid companies who use the spray-drying process of harvesting the berry, which are generally lower quality.

• 2

  Drink plenty of water while taking acai berry supplements. Acai is filled with antioxidants, vitamins and minerals. The acai berry works to detoxify your system, so you will need to drink plenty of water to aid in this process. The more water you drink, the more easily the toxins will pass through your system and aid in weight loss.

• 3

  Incorporate exercise into your weight-loss regimen. Anyone who has ever done a sit-up knows that belly fat is difficult to lose, even with the help of supplements like acai berry. Performing exercises that center on your core abdominal muscles is a benefit to your weight-loss goals. The acai berry features vitamins that can boost your energy levels and make exercise an easier feat.

• 4

  Eat foods that are high in fiber. Along with your daily acai berry supplements, healthful foods that are high in fiber, such as leafy green vegetables will aid digestion. Acai berry can often be incorporated into a colon cleanse program and high-fiber foods will help with this process.