The Fastest Way to Lose a Beer Belly

A beer belly is not healthy, nor is it aesthetically pleasing. If your pants are not fitting well, and you don't look good in your clothes, it's time to start working on your diet and fitness habits. In addition, a beer belly is dangerous to your health. Fat that is in the belly increases the risk of heart disease. In addition, a beer belly can lead to insulin resistance and type 2 diabetes. You can drink in moderation and still lose a beer belly quickly.

Instructions

• 1

  Lift weights two to three times per week. To get the most benefit from it, focus on training your legs, as they contain 60 percent of muscle mass. Per Tufts University, metabolic rates increase 50 percent after 12 weeks of weight training. Thus, increasing your muscle mass will burn more calories throughout the day.

• 2

  Decrease your alcohol intake, especially beer. Limit your drinking to two drinks per day, at most. Optimally, consume two to three drinks per week. The fastest way to lose a beer belly is to reduce calories. Alcoholic beverages are caloric, so reducing the amount you drink can garner faster results.

• 3

  Increase protein and reduce carbohydrates. When you eat carbohydrates, such as rice or pasta, make sure that they are whole wheat. White carbohydrates can cause weight gain and bloating, especially in the abdominal area. Lean protein sources include chicken and fish.

• 4

  Increase your physical activity. Do aerobic exercise, such as biking or running, 30 to 45 minutes per day, four to five days per week. If you find that you are not losing your beer belly fast enough, increase the number of days or the length of time that you exercise.