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Is Retaining Water After Sugar Intake Normal?

According to the American Council on Exercise, the human body is composed of 60 to 70 percent water. Because of this, your body will retain water as an attempt to keep your body's fluids at a healthy level.

  1. Function

    • Water retention is a normal response to dehydration as your body tries to retain as much water as possible. If you suddenly do not have access to water, your body can tap into these water reserves to sustain proper function. Unfortunately, these water stores are located all over your body, often leading to an overweight appearance.

    Sugar

    • According to Jane Kirby, author of "Dieting for Dummies," certain foods, such as sugars, will cause your body to retain water at a higher rate than normal. This is because consuming sugar causes your body to produce higher levels of insulin. High levels of insulin limit your body's ability to expel fluids, resulting in water retention.

    After Effects

    • Water retention after sugar intake is not a permanent effect. According to the American Council on Exercise, so long as you stay hydrated, your body will expel the excess water weight once your insulin levels lower. The average person should consume eight to 10 eight-oz. glasses of water daily to stay properly hydrated.

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