|  | Diet Nutrition | Weight Loss

Diet Programs That Provide Meals in Ontario, Canada

There are numerous diet programs that deliver meals in Ontario, Canada. Some programs will send you a one-time shipment of prepared frozen meals that you will eat for the duration of your program, while others offer daily deliveries of fresh meals. You can choose diets based on food choices, diet theories or price point. Regardless of your taste or budget, you will be able to find a diet program for you.

  1. Delivered Frozen Meals

    • The most economic of the delivery diet programs are those that ship frozen meals. This includes Jenny Craig and Nutrisystem. These programs require you to pay an upfront registration fee as well as the cost of food and delivery. Benefits include choosing from a broad list of meals, including breakfast, lunch, dinner and desserts. You are also put in contact with a counselor that you can speak to over the phone about your diet. These meals are not based on any diet theories, but instead focus on low-calorie foods.

    Zone Diet

    • The Zone diet is based on the theory that eating the right combination of carbohydrates, proteins and fat will lead to weight loss. The diet program offers a delivery service of freshly prepared meals that already contain the correct ratio of nutrients, so you don't have to do any measuring on your own. If you live in the Greater Toronto Area (GTA) you can have your meals delivered to you fresh daily. Outside of the GTA, deliveries happen twice a week. When you decide to join the program, you have a nutritional consultation over the phone and your meal plan is based on the results of that consultation.

    Glycemic Index Diets

    • Bistro MD delivers meals that have a low glycemic load. This keeps your blood sugar regulated and is especially helpful for diabetics. These meals are pre-packaged and frozen but offer more gourmet ingredients than the basic low-calorie delivery diets. They are also more expensive than basic programs, but do not require registration fees or offer counseling services.

    Nutrition in Motion

    • This program offers fresh meals to your door every morning. The emphasis on these meals is that they are not processed. The meals are determined for you after you go an online diet analysis. Nutritional counseling is available online, through their website.

    Heart-Healthy Meals

    • This program offers fresh meals to your door every morning. The emphasis on these meals is that they are not processed. The meals are determined for you after you go an online diet analysis. Nutritional counseling is available online, through their website.

Weight Loss - Related Articles