What Foods to Eat to Lose Maximum Weight

Losing weight can be a difficult task for many people, as it is not always easy to make the dietary changes necessary to shed excess pounds. Committing to a new diet can be frustrating, leaving you feeling helpless when it comes to losing weight. Implementing new, healthier food choices into your existing diet can help you lose the maximum number of pounds.

Complex Carbohydrates

• Whole-grain breads are an excellent source of complex carbohydrates.

  Complex carbohydrates are broken down into glucose in the body much slower than simple carbohydrates, resulting in more energy and less hunger pangs throughout the day. Complex carbohydrates are found in many foods, such as whole-grain bread, bran cereal and oatmeal. Foods that contain complex carbohydrates are rich in vitamins and nutrients, keeping you healthy and full while losing weight.

Vegetables

• Choose green, leafy vegetables like broccoli to aid in your weight loss.

  Vegetables, whether eaten raw or cooked, are an excellent source of nutrition and can help you achieve your weight loss goals quickly. Vegetables such as broccoli, spinach, carrots, artichokes and cucumber contain high amounts of vitamins and low amounts of calories and fat. Adding more vegetables into your diet will allow you to eat more while losing weight.

Fruit

• Oranges make the immune system stronger, preventing you from getting sick.

  Fruits contain simple carbohydrates, but also contain high amounts of fiber and very few calories. In addition to promoting good digestion and weight loss, fruits contain many essential vitamins and nutrients. For example, oranges are rich in vitamin C, which helps boost the body's immune system. Bananas are rich in potassium, a mineral that helps cells and tissues function properly within the body.

Lean protein

• Chicken is low in fat and can be cooked in a variety of ways.

  Lean protein is a great food to help the body's muscles stay strong. White meat contains less fat and calories than red meat, making it healthier and allowing you to lose more weight. Some examples of lean protein include salmon, chicken, tuna, crab, shrimp and turkey. Pork is also considered a white meat, but is not as healthy for you as seafood and poultry.

Spices and Pepper

• Jalapeño peppers are said to increase the body's metabolism.

  Spices, especially pepper, help boost the body's metabolism, allowing you to burn more fat, in turn losing the maximum amount of weight. The higher your metabolism, the more weight you will lose. Some spices and peppers that you can add to your food to help you shed pounds include jalapeño peppers, nutmeg, pimento peppers, ginger and garlic.