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Does Running Speed Up Your Metabolism?

Obesity increases risks for health conditions like diabetes, heart disease and some cancers, according to data collected by The Centers for Disease Control. The American Dietetic Association collected figures that show spending on weight loss products totaled $58 billion in 2007. Understandably, peoples' health concerns drive this spending. Many consider running as one of the ways to increase their metabolism and reduce health risks.

  1. Metabolism

    • Metabolism often receives praise or blame for weight loss or gain. According to National Center for Biotechnology Information website, metabolism is the process of how the body breaks down food to obtain energy and essential nutrients.

    Increasing Metabolism

    • Physical activity influences metabolism. According to MayoClinic.com, active individuals burn more calories. The website also suggests three ways to increase metabolism using regular aerobic exercise, strength training and being generally more physically active. Aerobic exercise includes swimming, walking and running.

    Running

    • Running burns more calories than some other exercises. According to the Runner's World website, a 40-minute session of running burns 522 calories, compared with 136 burned from strength training. The example assumes the person weighs 150 pounds. Running definitely increases metabolism.

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