How to Reduce Weight & Increase the Metabolic Rate With Juices

Raw fruits and vegetables are very nutritious, full of antioxidants and low in fat, promoting healthy organ function and increased metabolic rate. One way to lose weight or to detox is to go on a juice diet, also known as juice fasting. For many, the drastic nature of the juice diet means it is a last resort to battle stubborn fat stores that cannot be shifted with conventional dieting. Alternatively, try adding juices to a healthy, balanced diet for a more sustained and maintainable weight-loss program. Always make your own juices from raw ingredients to benefit from the maximum nutritional value.

Things You'll Need

• Juicer

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Instructions

• 1

  Purchase a juicer. This will be your new best friend and help you with your weight-loss goals. Buy a juicer that you will enjoy using and that suits your needs. There is a huge range available to suit any kitchen on any budget.

• 2

  Invest in a juice recipe book, look online or use the resources at the bottom of this article to give you some ideas. Start making simple juice combinations to learn what fruits and vegetables complement each other. Add low-fat milk or natural yogurt to create a creamy texture.

• 3

  Try new fruits and vegetables. Use juices as a way of getting nutrients from fresh produce you don't normally eat. Chances are, you'll find new things you like with the added benefit of consuming vitamins and minerals your body might be lacking.

• 4

  Get creative. One of the great things about making your own juice is the number of possible variations. Don't get stuck in a juicing rut or you'll be at risk of returning to your unhealthy eating habits.

• 5

  Use juices to increase your water intake. Water is your body's most essential nutrient, and it is recommended to consume at least 2 liters a day. A well-hydrated body is essential to promote organ function, flush out toxins and metabolize fats.

  Adding water to your juice creations is a great way to top off your daily consumption of water. Alternatively, use ice to create a chilled smoothie.

• 6

  Moderate your consumption of sweet juices. Fruits contain sugars, and therefore calories. It is important to use fresh vegetables when juicing and not solely rely on fruit juices. Use fruits to sweeten vegetable juices, or create fruit juices as a healthy dessert alternative or energy-boosting snack.