The Best Way to Lose Thigh Fat Fast

Excess weight on your thighs can mean the difference between pants that fit or are too tight. Some people naturally carry more weight in their lower body. Yet anyone can slim down those thunder thighs with the right exercise moves and the correct meal plan. A bit of discipline and commitment will help take your thighs down in size and confidence up a notch.

Instructions

    • 1

      Increase cardiovascular activity. Breaking a sweat with aerobic training will burn calories and melt fat. Choose activities that target your thighs such as running, hiking, spinning and kickboxing. They will scorch calories while toning. Interval training will help shed fat as it uses aerobic and anaerobic energy systems, according to the American Council of Exercise.

    • 2

      Target your lower body. Strength training your thighs will build lean muscle. The more muscle you have, the more calories your body can burn. Squats, lunges, dead lifts and step-ups target the thighs. Add hand weights for a challenge.

    • 3

      Add Pilates. According to the Mayo Clinic, Pilates creates a toned look without adding bulk. Workouts focus on repetition and quality exercise. Leg lifts and teasers are designed to slim down the thighs.

    • 4

      Improve your diet. Nutrition plays a key role in weight loss. Choose foods such as lean meats, whole grains, fruits and vegetables because they fuel your body, keeping is satiated longer. These foods are low in sodium, calories and fat and high in nutrients.

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