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The Best Diet Desserts

The best diet desserts come in the form of natural sugars from nature's sweetness. Desserts that feature fresh fruits combined with low-calorie additions are the healthiest options to feed your sweet tooth without packing on the pounds. Be creative and smart in your choices to find the desserts that satisfy you.

  1. Fresh Fruit and Low-Fat Cream

    • Fruits offer a naturally sweet taste with healthy sugars to give your body energy. Choose in-season fruits to get the juiciest taste. Cut peaches and strawberries in the summer time, apples in the fall and citrus fruits in the winter. Make a generous fruit salad and top with sugar-free whipped cream or pour over sugar-free ice cream. Add to yogurt and granola for a bit of a healthy crunch.

      Remember that portion control is key on diets. Eat this delicious dessert in reasonable portions and with a well-rounded meal plan to maintain a healthy diet.

    Sugar-Free Gelatin

    • Sugar-free gelatin is a sweet, low-calorie treat. Available in a variety of flavors, gelatin can feed that after-dinner sweet tooth without a bunch of additional and unnecessary calories. Lime, strawberry, orange, cherry and pineapple are only a few of the options for a jiggly gelatinous treat. Make large batches in advance and keep in your fridge for your sweet tooth cravings. Having a smart choice on hand is the best way to fend off bad diet decisions.

    Sugar-Free Chocolate

    • Chocoholics may not be satisfied with fruity desserts. Preparing your own chocolate feast is simple with a little planning and some smart choices. Use whole wheat flour instead of enriched bleached flour in your favorite recipe. And substitute an artificial sweetener like Splenda in place of sugar to make yourself a delicious, diet-friendly cake. Remember that dark chocolate, which is high in anti-oxidants, is better for dieters than milk chocolate.

      And of course, portion control is key when it comes to indulging on a diet. A sugar-free chocolate cake is great, but should be eaten in small slices to maintain a moderate calorie intake.

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