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10 Easy Steps to Lose 10 Pounds

People who have lost a considerable amount of weight may hit a plateau and have a more difficult time getting to their target weight. This could be because of an increase in muscle mass, which is heavier than fat. Another common reason is that after an extended period of discipline, the urge to give in to temptation is stronger. Whether you are in this situation or you just want to lose 10 pounds, you can follow some simple steps to reduce your weight without trying too hard.

  1. Eat Breakfast Every Day

    • A healthy, nutritious breakfast is the most important meal of the day. Eat something healthy such as oatmeal or whole grain cereal with skim milk or low-fat milk. This keeps your metabolism steady. If you avoid breakfast, you are more likely to overeat later in the day.

    Consume Six Small Meals Daily

    • Eat breakfast, lunch, dinner and three small snacks at regular intervals of about three hours each. This keeps your metabolic rate steady and keeps you feeling full throughout the day. Stick to healthy choices such as vegetables, fruit and whole grains, all of which are high in fiber. Limit your consumption of meat.

    Limit the Consumption of Sugar

    • Watch what you eat. Lower your consumption of sweet foods and drinks such as candy, pop, pastries, ice-cream and fruit juice. Fruit juice has natural sugar content and it is better to consume whole fruit to increase your intake of fiber. Consider replacing sugar with a low-calorie sweetener.

    Limit the Consumption of Fat

    • To reduce your intake of fat, avoid fried or sautéed foods. Eat grilled, broiled or steamed foods instead. Limit the amount of dressing you add in your salad.

    Eat a Salad or Soup before Lunch and Dinner

    • Start your lunch or dinner with a salad or soup. You will not be as hungry when you start eating the main meal and you will have smaller portions. Eat your meals in smaller plates. Eat slowly and stop when you no longer feel hungry. Start with small portions and try to avoid second helpings.

    Do Strength Training

    • Strength training, weight training or resistance training are great ways of building muscle mass and burning calories. With an increase in muscle mass, your body metabolism increases and you lose more weight gradually.

    Increase the Intensity of Your Workouts

    • As you increase your fitness levels, you must increase the intensity of exercise as well. As your metabolic rate increases, your body needs a more challenging routine to successfully burn calories.

    Consume Protein

    • Protein is an essential component of a healthy diet. It improves metabolic rate and helps to satiate hunger. Some healthy sources of protein are egg whites and lean meat.

    Stay Focused and Seek Support

    • Maintain your focus on your goal and check your weight regularly. Seek the support of friends and family. It is also a great help if you have a weight-loss partner or buddy.

    Drink Plenty of Water

    • Drinking water is essential because it flushes out toxins from the system, keeps you hydrated and also helps alleviate hunger. Drink at least eight cups of water on a daily basis.

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