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Good Diet Plans That Help You Lose Weight Fast

Dieting is never easy, but losing weight fast and seeing quick results can be motivating, never mind necessary, if quick weight loss is your goal. Check with your doctor before embarking on a sustained weight loss plan to be certain you are not at risk for anemia or diabetes. The psychological and practical challenges of dieting can also be alleviated by setting short-term goals that are reasonable to garner success.

  1. The No S Diet

    • For those who dislike consulting lists of forbidden foods or looking up calorie counts, the No S Diet is wonderfully straightforward. Calling itself the "Why Didn't I Think of That Diet," on its website, the diet prides itself on simplicity and common sense. Simply enough, the diet consists of three, easy-to-remember basic rules, all of which begin with the letter "S": no snacking, no sweets and no seconds. The exception is days that start with "S," meaning some slipping is allowed on weekends.

    The Cabbage Soup Diet

    • A perennial favorite, the Cabbage Soup Diet offers rapid weight loss while eating soup chock-full of healthy vegetables and low in calories and fat. Eat cabbage soup, as much as desired, for a week to kick-start weight loss. Though not designed to be a long-term diet, the Cabbage Soup Diet is lauded for its short-term effect, which is meant to lead the dieter into longer-term maintenance on a more varied eating plan, yet give the boost of quick success.

    Good Housekeeping's Seven-Day Smart Diet Plan

    • If you can commit for a solid week, Good Housekeeping offers a vetted diet plan that seeks to improve overall health by asking you to commit to drinking lots of water, getting plenty of sleep, maintaining an exercise program, as well as sticking to a 1,200-calorie-per-day plan. Specific foods are offered for breakfast, lunch and dinner each day, with some substitutions allowed. The plan can be repeated for up to four weeks to reach additional weight loss goals. Balancing eating and assigning portion control to each bite is the focus of this diet, which promises short-term weight loss with longer-term maintenance by adjusting portion size on an ongoing basis.

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