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Foods That Fill You Up & Help You Lose Weight

Weight loss is not easy, and a lot of dieters have a hard time finding the right plan to fit their lifestyle. There are countless books proclaiming countless secrets to weight loss, but advanced medical research has proven over time there are only two factors to consider when attempting to lose weight: exercise and diet. While there's no way around the former, there are certain foods that will keep you feeling full and help you lose weight.

  1. Fruits

    • Fruits are high in good-for-you vitamins and minerals. Plus, they are packed with the secret to feeling full: fiber. According to the Harvard School of Public Health, a regular diet of fruit can lead to lower blood pressure and a reduced risk of stroke and can possibly combat some cancers. So eat up and enjoy nature's delicious weight loss plan.

    Vegetables

    • Nutritionists agree that vegetables should be consumed daily to not only deliver essential nutrients to your body but also to help you feel fuller longer. The Harvard School of Public Health suggests dark leafy greens like spinach or kale and richly-colored yellow, orange and red vegetables as good choices.

    Oats

    • Oats have a high fiber content, and according to WomenFitness.net, starting your day with a breakfast like oatmeal will keep you feeling full until lunchtime. The fiber in oats naturally slows down the digestion and absorption of carbohydrates. Oats also have a low glycemic index, which aids in keeping your blood sugar levels steady.

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