The Best Way to Lose Weight in Two Months

Sucking in to squeeze yourself into your favorite pair of jeans probably isn't on your list of favorite things to do. And you aren't alone, according to the National Institute of Diabetes and Digestive and Kidney Diseases, over 66 percent of adults in the U.S. are overweight or obese. Whether you are looking to lose a little or a lot, setting a two-month goal is a good starting point.

Commitment

• The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits, according to the Mayo Clinic. Commit yourself to a realistic weight loss goal, such as 16 lbs. in two months and stick to it. Committing to weight loss and following through will make it easier to set and stick to weight loss goals in the future.

Nutrition

• Maintaining a balanced and healthy nutrition plan is one of the stepping stones to weight loss. Following a nutritious diet doesn't necessarily mean eating less food; you can achieve the calorie deficit needed to lose weight by simply switching to foods that allow you to eat larger amounts with fewer calories. Simple changes, such as swapping your morning doughnut for an apple, add up significantly over the course of days or weeks. By reducing your calorie intake by just 500 calories a day, you could lose 8 lbs. in two months.

Fitness

• Although many individuals who are trying to lose weight tend to focus on dieting, you should not neglect your physical fitness. By adding a 45- to 60-minute brisk walk to your day four days a week, you could double your weight loss efforts. Aside from the calories you burn while exercising, maintaining a fitness plan can raise your body's resting metabolism, allowing you turn burn more calories during normal day to day activities. Exercising also helps prevent excess skin after the weight loss, and is a great stress reliever.