Does Lemon Water Help You Lose Weight?

Lemon is a popular citrus fruit that contains vitamin C, vitamin B, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates. Lemon juice, mixed with water, makes a healthier drink than most, and can even assist with weight loss.

Benefits of Vitamins in Lemon Water

• Vitamin C is essential to the body's insulin regulation and supports carbohydrate metabolization, which prevents cravings. Certain kinds of vitamin B in lemon water aid the digestive system. Vitamin B12 plays a role in converting fat to carbohydrates and visa versa. Vitamin B3 helps with the metabolization of unsaturated fatty acids, carbohydrates and cholesterol. Hence, drinking lemon water can support digestion and prevent gastro-intestinal disorders.

  Magnesium helps with the normalization of potassium, phosphorus, calcium, adrenaline and insulin levels, all of which support body functions related to maintaining a healthy weight.

Additional Benefits That Help With Weight Loss

• Drinking lemon water aids the body in flushing out toxins.

  Lemon juice is also a known diuretic. Therefore, lemon water helps to flush undesirable bacteria and toxins out of the body while eliminating water weight. In turn, it is helpful to drink lemon water throughout the day when beginning a diet, because the body will always eliminate water before body fat.

Benefits for The Skin During and After Weight Loss

• Lemon can help improve skin elasticity due to high vitamin C content, which aids in collagen production. Consuming lemon water is a healthy way of getting an additional dose of vitamin C every day.

How Much Should I Drink?

• An adult should consume a minimum of at least 60 to 80 mg of vitamin C a day. One lemon contains about 44.5 mg of vitamin C. Hence, drinking the juice of one lemon mixed with water twice a day is highly recommended.