Carbs Needed to Lose Weight

Contrary to popular belief, carbohydrates, or carbs, are important to a healthy diet. While there are some carbs that will cause an average person to gain weight, there are other good carbs that are great to eat if a person want so achieve weight loss.

Whole Grains

• Dietary experts suggest dieters eat food rich in whole-grains. This can include steel-cut oats for breakfast, snacks made from whole wheat, and using whole-grain bread for sandwiches.

Fruits & Vegetables

• Most fruits and vegetables are considered good carbs. Dieters can enjoy a salad with vinaigrette dressing.

Beans

• Beans are another example of a good carbohydrate. They are digested slowly and serve as a great source of protein.

Rice, Grains and Pasta

• Dieters can enjoy brown rice, quinoa, wheat berries, millet or hulled barley with their meal. Pasta is also considered a good carb, but only if it is made with whole-wheat.