How to Lose Pounds Fast on a Diet

Achieving weight loss requires a delicate balance of keeping your body nourished while working it enough to use up your stored fat. While losing weight and keeping it off must be undertaken as a long-term goal, there is a way that you can lose a significant number of pounds in just three days. This method should be used sparingly, because even though it is effective at getting weight off fast, it is not supportive of continued weight maintenance.

Things You'll Need

• Fresh apple and carrot juice
• Detoxifying tea
• Apples
• Cucumbers
• Avocados
• Salt balsamic vinegar
• Carrots
• Lemon juice
• Olive oil
• Bananas
• Tomatoes
• Cabbage
• Grapes
• Salmon steak
• Raisins
• Walnuts

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Instructions

• 1

  Drink 10 ounces of fresh juice, including the juices from apples and carrots, for breakfast on your first day of the diet. You should also drink 16 ounces of hot detoxification tea.

• 2

  Eat an apple as a snack between your breakfast and lunch times. Make sure you plan your mealtimes to allow for a snack after lunch before dinnertime.

• 3

  Prepare a salad of cucumbers and avocados for lunch and drink 16 ounces of hot tea. You can add some salt and balsamic vinegar to the salad if you want dressing.

• 4

  Have your after lunch snack of an apple and 16 ounces of the detoxifying tea. Eat this well before you plan to eat your dinner so you will be able to drink all of the tea.

• 5

  Grate as many carrots as you want for dinner and have 16 ounces of tea with them. Pour lemon juice, olive oil and salt onto the carrots if you want.

• 6

  Drink the same breakfast on the second day as you had for the first. Your snacks should stay the same, except switch out the apple for a banana.

• 7

  Replace the cucumbers in your lunch meal with tomatoes and prepare the rest of the salad the same way. Drink the same amount of tea.

• 8

  Use cabbage instead of carrots for the second night's dinner. Dress the cabbage the same way and drink the same amount of tea.

• 9

  Have the same breakfast as on the previous mornings. For both snacks replace the bananas with 5 ounces of grapes.

• 10

  Eat a cucumber salad for lunch along with a salmon steak. Skip the tea for this meal.

• 11

  Make a salad of grated carrots and apples, raisins and 1 ounce of walnuts for dinner. You should drink 16 ounces of tea with this meal.

• 12

  Drink water throughout the course of the three days of dieting. Plenty of water is needed to help clean out the system.

• 13

  Get a lot of sleep every night to allow your body to function properly. You may feel headaches during the diet, so take rests and naps as often as you need to.