How do I Lose Weight While Living in Japan?

People living in Japan can lose weight by embracing the Japanese culture. Eating habits and attitudes toward food in Japan are generally very different from what they are in western culture. Just like it is in every other country in the world, it also is essential to eat healthily and become more active in order to lose weight while living in Japan.

Things You'll Need

• Chopsticks

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Instructions

• 1

  Stick to a healthy diet including lots of fish and fresh fruit and vegetables. According to JapaneseSlimmingSecrets.com, the Japanese eat at least four times as much fish as any other country in the world.

• 2

  Eat with chopsticks as this slows the intake of food. This can aid weight loss as people generally don't feel full until 20 minutes after they have finished eating. By eating at a slow pace, the individual can tell when he is getting full and stop eating before he have overeaten. Co-author of "The Okinawan Diet Plan" Bradley Wilcox advises people to stop eating when they feel around 80% full.

• 3

  Drink a cup of green tea before every meal. According to JapaneseSlimmingSecrets.com, green tea is extremely popular in Japan. Besides being full of antioxidants, the tea can also speed up your metabolism, which can aid in weight loss.

• 4

  Incorporate gentle exercise into a routine by walking every day. Avoid taking public transport when possible in favor of walking the extra distance.