How do I Find a Good Diagram of an 1800 Calorie Meal Planner?

There are many diagrams on the market for low-calorie eating, but be careful when selecting one, as the best diagrams are usually created by a professional. Professional nutritionists are likely to include all food groups and promote healthy eating that encourages weight loss. Low-calorie meal plans should not only include ideas for tasty meals but should account for snacks between meals. When following a low-calorie diet, it's important to eat small amounts of food often instead of large quantities once or twice daily.

Things You'll Need

• Computer
• Library

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Instructions

Locating an 1,800-calorie Meal Planner

• 1

  Type "1,800 calorie meal planner" in the search engine on your computer. Scroll Through the options and select a website that promotes healthy eating habits. Healthy eating habits include well-balanced meals that aren't lacking in a particular food group, such as fruit or vegetables.

• 2

  Double-click on your option, such as results listed under websites such as Live Strong, Changing Life With Diabetes, or My Food Diary. It's best to locate several resources to gain a better understanding of proper nutrition when starting any new diet plan, especially a low calorie diet.

  The websites you choose should provide examples of healthy foods and the proper amounts for consumption. These sources should enable you to create your own meal plan modeled off of the example plans. Be careful when creating your own plan so as not to leave out any particular food group.

• 3

  Visit the nutrition or healthy eating section of your local library. Books or periodicals may have articles or meal plans that will conform to the 1,800-calorie meal plan. Also, health stores or websites may sell books that cater to specific dietary restrictions and low-calorie diets.

• 4

  Consult a nutritionist. A nutritionist will be able to provide guidelines and advice on how to follow the 1,800-calorie meal plan without causing yourself harm by eating too little or the wrong foods. A nutritionist will also be able to provide advice on vitamins and supplements to help you maintain your energy while following the diet or meal plan.

  Talk with a personal trainer. Personal trainers are usually knowledgeable regarding nutrition, as fitness is largely centered on healthy food consumption and portion control.

• 5

  Make an appointment with your primary care physician. A physician will be able to offer tips or guidance on how maintain the diet without creating problems such as extreme weight loss, fatigue or illness.

  Teachers or professors who specialize in nutrition are also good resources to use. Check with your local high school or college and try to make an appointment with an expert in the field.