How do I Lose Weight Without Having Excess Skin?

When a person loses a large amount of weight, they might experience loose, excess skin under the arms, on the belly and around the knees. This hanging skin is known as tissue laxity and is difficult to remove without a medical procedure. There are ways to prevent tissue laxity during a weight-loss plan.

Things You'll Need

• Body scrub
• Lotion
• Water
• Lean protein

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Instructions

• 1

  Lose weight slowly. If there is too sudden a weight loss, the skin will not have time to conform to your changing body shape. On average, you should lose a maximum of 2 pounds a week.

• 2

  Exfoliate your skin with a body scrub every time you take a shower. This will help the skin's elasticity, which is necessary in preventing loose skin.

• 3

  Massage body lotion into your skin every night before bed. This keeps blood circulating, which helps to prevent excess skin.

• 4

  Concentrate on building lean muscle as you lose weight. Muscle will help keep skin from hanging off your body.

• 5

  Incorporate a lot of protein into your diet. Protein helps fuel muscle, which helps keep skin firm.

• 6

  Drink plenty of water each day. Water keeps the body flushed of harmful toxins and improves organ function.