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List of Foods For a Fat Burning Diet

The most common problem people run into when trying to lose weight is knowing which foods they should eat and which to avoid. Avoiding calorie-packed food like breads, sugars, pastas and potatoes that have a lot of calories in a small package and very little nutrition is easy. But finding the right foods to fill the void left by their absence can be difficult. However, by eating a variety of foods you can stave off hunger, fuel the body and burn the fat.

  1. Meat

    • Good quality meat is essential for burning off body fat. Acceptable meats include beef, chicken, turkey, lamb and any kind of wild game like deer or bison. Meat gives your body a number of essential vitamins and minerals that it can't get from plant sources. It also helps to prevent muscle breakdown by supplying the body with protein. Ultimately protein also helps to stimulate metabolism, making it easier for you to burn fat.

    Fruits and Veggies

    • Fruits and veggies help to supply many vitamins and minerals your body requires for many functions, including metabolism. They also help to make you feel satiated, thus keeping you from getting hungry and binging. Fruits and veggies also supply essential fiber that helps keep you full and keeps your digestive system clean and regular.

    Nuts and Seeds

    • Nuts and seeds like almonds, cashews, pumpkin seeds and walnuts are wise choices to snack on due to their high fiber and protein content. They also help to supply your body with much-needed fats that are both heart-healthy and fat-burning. Nuts and seeds can be very high in calories so don't eat too many. Please note that peanuts are not a nut. They are legumes and you shouldn't eat them if you're trying to burn off fat.

    Fish and Fish Oil

    • Fish deserve special mention due to their high Omega-3 oil content. According to the Mayo Clinic, fish oil, either through consumption or as a supplement, can increase a person's metabolism rate by as much as 400 calories per day. Fish and fish oil also are very good for your heart and overall health.

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