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What are Some Foods to Aid Appetite Loss?

It is no secret that the majority of Americans are overweight, and one in three adults are even considered obese. Most people think that in order to lose weight, they should begin an exercise program and change their diet. Surprisingly, you can also aid weight loss by eating certain foods. Just as some foods can trigger your appetite, other foods can help suppress your appetite.

  1. Soy Milk

    • Soy milk is one food that will work to control your appetite and stop unhealthy cravings in their tracks. It contains high amounts of fiber and protein, both of which satisfy cravings and keep appetite under control. In a study by the American Journal of Clinical Nutrition, testers found that the subjects who were given a high-protein diet ate an average of 441 calories less than those who ate a low-protein diet. Fiber works because it releases a certain chemical within the intestines that sends a message of fullness to the brain.

    Tofu

    • Tofu works in much the same way that soy milk does because it also contains high amounts of protein and fiber. Many people are wary of tofu because of its sponge-like consistency or simply because they don't know what to do with it. There are many recipes that contain tofu, either as the main dish or hidden within a mix of other ingredients, so you can choose the type of dish that appeals most to you. One way to prepare tofu is to cut it up into chunks and add it to a stir-fry vegetable dish with soy sauce and garlic. The tofu absorbs the taste of the other ingredients, and you might not even notice it.

    Turkey

    • Turkey is probably most well-known for containing tryptophan, an amino acid that triggers sleepiness, which is one reason why you feel tired after your Thanksgiving meal. Turkey does more than that, however, because the tryptophan is converted to serotonin after it enters the body. Serotonin produces the feeling of satiety, so after eating this healthy meat, you won't feel the need to consume anything else. The best choice for turkey is fresh meat that was cooked or roasted as opposed to pre-packaged meat. Fresh meat is healthier and more likely to produce the desired appetite-suppressing effect.

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