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Diet Tips to Lose 50 Lbs

Losing 50 pounds can seem like a daunting task, especially with the overabundance of diet fads and foods available. However, following a few simple tips will assist you in achieving your goal and help you maintain a healthy weight. You should first consult your physician before beginning any kind of fitness program.

  1. Get Active

    • Walking is a low-impact exercise that will jump-start your exercise regimen.

      If you are not a regular exerciser, have no fear. You don't have to join a gym or even buy exercise equipment. Walking, swimming, gardening or riding a bike are all good ways to start a fitness program. Many doctors recommend getting 30 minutes of cardiovascular exercise a day, which can even be broken down into 10-minute intervals.

    Eat Often

    • Eating a healthy breakfast will help manage your hunger for the rest of the day.

      As odd as it may seem, consuming food four to six times a day is a lot more effective in losing weight than your traditional three-meal plan. If you cut out too many calories, your body will choose to consume your lean muscle instead of your fat. Of course, eating more meals means cutting down on the actual size of them, so snacking is key. Food like fruit, yogurt and nuts are terrific options for small, mid-day meals. And just like your mother always told you, never skip breakfast. Providing your body with a high-protein breakfast will help control your appetite for the rest of the day.

    Enjoy Your Favorite Foods

    • Enjoying one cookie isn't going to completely derail your diet.

      We all need a day off every now and then. The same goes for you and your diet. Many health professionals encourage dieters to cheat a little in order to discourage "rebound" eating. The key, obviously, is to enjoy your favorite foods in moderation. So instead of the whole box of cookies, just have one.

    Tell Others About Your Plan

    • Tell your family and friends about your diet so they can encourage you on your journey.

      Losing weight should never be something that you're embarrassed about. In fact, letting others know about your journey is an excellent way to receive encouragement and recognition when you succeed. Family and friends are a good start, but you can also join a website like The Biggest Loser Club and connect with people all over the world who share your goals.

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