How to Reduce Adipose Fat Belly

Adipose tissues are connective tissues that are a storage site for fat. These tissues are a source of energy, heat insulation and a protective layer around your organs. Adipose is another term for body fat, and in excess, it can be harmful to your health. Body fat in the belly is common for both men and women. Reducing belly fat can not only make you look and feel better, but it can also decrease your chances of health problems.

Instructions

• 1

  Walk for 15 minutes a day, three to four times a week, to burn calories. A brisk walk delivers multiple health benefits.

• 2

  Eat smaller portioned meals, four to five times per day and choose foods that are lower in calories. Use a child-size plate or salad plate to control portions, and refrain from eating junk food that can be loaded with saturated fats and sugar.

• 3

  Join a dance fitness class or dance in the privacy of your own home. Dancing is a cardiovascular exercise that will work your entire body and help you shed pounds. Just 20 minutes, three to four times a week helps you reduce overall weight and targets excess belly fat.