Raspberry Diet

Although many websites make indirectly reasoned claims, there is no scientific evidence that raspberries cause weight loss. A diet pill introduced in Japan in 2002 by cosmetics company Kanebo was supported by inconclusive research.

Benefits

• Raspberries contain essential vitamins and nutrients including vitamins C (an anti-oxidant), B1 and B12, potassium, magnesium and iron. They also high in fiber, which is good for the digestive system. They also have anti-inflammatory properties, according to Berry Health Benefits Network. In terms of these benefits, one could surmise that they are a healthy addition to any diet.

Weight Loss Claims

• The website Slimming Diet Tips claims that a three-day raspberry diet can result in weight loss of as much as 4.4 pounds. The diet includes protein and vegetables along with incorporating raspberries into almost every meal. The Raspberry Diet, as explained by Slimming Diet Tips, includes four meals each day (two breakfasts). Meals include raspberries, dairy, vegetables, fruit, meat and fish. Dieters are encouraged to drink plenty of water during this diet. It could be argued that the low calorie meals and abundance of water alone could account for any weight loss claims.

Diet Pills

• Because of the high fiber content of raspberries, they can be filling, satisfy cravings for sweets and help suppress hunger. The website Berry Health Benefits Network indicates that one cup of fresh raspberries is only 64 calories. Although Kanebo claims that raspberry ketones burn fat, no significant studies have provided proof of its effectiveness, according to the website Diet Pill Critic.

Healthy Diet

• Incorporating raspberries into your diet on a regular basis can help improve your health and prevent certain conditions. The antioxidants in raspberries may help prevent cancer, heart disease and circulatory problems.

Considerations

• According to Berry Health Benefits Network, it is more beneficial to eat whole berries than to take dietary supplements.