How to Minimize Loose Skin

Losing a significant amount of weight is a huge accomplishment that you should be very proud of. You will enjoy countless health benefits as well as increased energy and a whole new perspective on life. One of the downsides to losing a great deal of weight can be excess or loose skin. Our skin is naturally very adaptable. When you gain a lot of weight, your skin will stretch to accommodate your larger size. However, it won't always shrink as much as you want to accommodate your smaller size. A few simple methods can help you minimize loose skin following significant weight loss.

Instructions

• 1

  Lose weight slowly. Don't be extreme with your weight loss. The healthy way is to lose just one to two pounds per week. That means you should stay away from fad diets and weight loss drugs. Reducing your body fat in this way will help minimize loose skin as you lose weight.

• 2

  Eat well. Eating a nutritious, well-balanced diet will help keep your body and your skin healthy while you lose weight. Eat plenty of fruits, vegetables, beans, nuts and seeds. Incorporate flax seed oil into your diet. Flax seed oil is an excellent source of essential fatty acids, which help keep your skin looking beautiful.

• 3

  Incorporate weight training into your routine. To lose weight and keep it off, cardiovascular workouts, such as running, biking or swimming, need to be a part of your daily routine. However, you should also weight train. This will help build lean muscle as you lose weight, decreasing your percentage of body fat. This combination will minimize the amount of loose skin you have once you reach your weight loss goals.