Simple and Easy Diets

In recent years, obesity has emerged as an epidemic of sorts, with children and young adults experiencing many obesity-related side effects. Some people need rigidly defined and supervised programs to help them lose weight given the extent and nature of the problem. For the majority of people, though, it's a matter of understanding what their body needs. Much like with other diseases, prevention is better than cure, which is why simple and easy diet plans should suffice in ensuring a healthy, energetic life.

Simple Detox Diet

• A simple detox diet aims to remove toxins and elements that trigger problems with your fitness so that your body can get back to health naturally. Such a diet usually concentrates on leafy green vegetables, fruits, plenty of water and authentic whole foods--in other words, you should avoid instant meals and canned foods.

Cabbage Soup Diet

• The cabbage soup diet focuses on a fat-burning soup such that the more soup you eat, the more weight you will lose. This is a seven-day diet plan, with cabbage soup being the chief food. The recipe for the soup includes cabbage, onions, tomatoes, onion soup mix and tomato juice. Each of the seven days of the plan has specific foods that you must eat to help in the weight loss. The diet has been proven to be effective for a few days and helps people lose a few pounds. However, it is not a healthy way to lose weight, and it is advisable to consult a doctor in case of any health concerns.

Eat Every 13 Minutes Diet

• The 13-minute diet was created by Norah Lane, who believes that snacking on low-calorie foods every 13 minutes will help to boost the metabolism rate for those struggling to shed the last 7 to 10 pounds. To follow the diet, you need to choose your meals--breakfast, lunch and dinner--from a pre-approved list of food items. Between meals, you should snack on tiny pieces of vegetables and protein bites every 13 minutes to help keep your metabolic rate up. No drinks with calories are allowed; only water, tea and coffee are acceptable beverages.

South Beach Diet

• The South Beach diet is divided into three phases. It was designed by a doctor who claims it to be practical, easy and effective. The first phase lasts for two weeks and is intended to eliminate cravings and kick-start the weight-loss process. The second phase focuses on long-term weight loss; it is perfect for those who have 10 pounds or fewer to lose or who simply want to improve their health. You can choose to stay in this phase until you attain your ideal weight. In the third and final phase, you are trained to get more accustomed to making smart food choices so you can maintain your weight and stay healthy for life.