How to Remove Belly Fat Naturally

Excess belly fat is dangerous and can lead to the development of major health problems like diabetes, insulin resistance and heart disease. Too much abdominal fat increases the risk of developing certain cancers and conditions like sleep apnea and metabolic syndrome. Measuring your waistline can help detect whether you have an unhealthy level of visceral (belly) fat. For men, a waist line measurement over 40 inches can pose health risks; for women, a waist line over 33 inches is considered unhealthy, according to the Mayo Clinic.

Instructions

• 1

  Engage in moderate aerobic activity. The Department of Health and Human Services recommends working out for a total of 2 hours and 30 minutes each week.

• 2

  Stick to smaller portion sizes and concentrate on eating more complex carbohydrates like fresh fruit and vegetables. When dining out, eat half of your meal and take home the other half in a doggie bag or box.

• 3

  Cut back on simple carbohydrates like white bread, sugar and refined pasta. Include more whole grains and polyunsaturated fats (like nuts and seeds) into your diet.