How to Run & Lose Weight for Teens

Weight problems are usually associated with diseases such as diabetes and heart failure. Overweight teenagers should deal with their weight problems while they are young, since it could be a serious problem once they reach adulthood. Running is one of the most effective ways lose weight. It is not only effective--it can also be a good way to have fun with family or friends. It is safe, and it will definitely trim unwanted fat.

Things You'll Need

• Weighing scale

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Instructions

• 1

  Set an attainable goal. For example, losing five pounds in one month is realistic, but wanting to lose five pounds in one week is not. Set a schedule for your running activity. Be disciplined and make sure that you follow this schedule. Use a weighing scale to monitor your weight loss and help you attain your target weight.

• 2

  Start with stretching before running. Stretch your legs as well as your arms. This is to prevent strained muscles at the end of your running.

• 3

  Run slowly at first to help your body warm up before running at a faster speed. Gradually increase the speed as you go on with your exercise.

• 4

  Cool down when you start feeling very exhausted. Resume running when you feel that you are ready to run again. Keep a bottle of water within reach to keep yourself hydrated.