How to Lose Weight Eating Grapefruit

If you want to lose weight the easy way, you can simply add grapefruit to your daily menu to help you slim down naturally. Grapefruit taste so sweet and slightly tart but it will help suppress your appetite so that you naturally eat less.

Instructions

• 1

  **Breakfast**

  Eat a grapefruit before you eat breakfast each day. Some people may want to try only a half of a grapefruit, but if you have a big appetite to start with, you may want eat a whole grapefruit before breakfast.

  Drink a glass of water and then eat your breakfast.

  Stop eating when you feel like you are 80% full. Do not eat until you are stuffed.

  Twenty minutes later, you will feel full.

• 2

  **Lunch**

  Eat a grapefruit before you eat lunch.

  Drink a glass of water and then eat your lunch just as you normally would but stop eating when you feel 80% full.

  You will feel full soon enough. You will start to shed the pounds because you will eat substantially less at each meal.

  Weigh yourself once a week to see your progress.

• 3

  **Dinner**

  Eat a grapefruit before dinner.

  Drink a glass of water.

  Eat your dinner and stop when you are 80% full. You will get the hang of it and you will love what the scale says at the end of the week.

  Make sure you drink plenty of water throughout your day. You may also want to add green tea to your menu for additional appetite suppressant and to help you feel full faster.

  You will start to drop the pounds quickly and you will love your new body.

  Grapefruit is the ultimate natural appetite suppressant.