Foods That Cause You to Lose Weight

Many of us would love to find magic foods that help with weight loss. While there are no specific foods that will make a person lose weight, there are many foods that can help a weight loss program succeed.

Significance

• To lose weight, a person must eat less and exercise more---in other words, burn more calories than he consumes. Skipping meals and crash dieting don't contribute to weight loss and can cause harm.

Fresh foods

• Eating fresh, natural foods promotes weight loss. Fruits, vegetables and legumes contain few calories but are rich in vitamins, minerals and filling fiber. Grapefruits and pumpkins are two excellent weight loss food.

Whole grains

• Choose whole-grain foods such as whole wheat breads, muesli, whole-grain pasta and brown rice. Baked potatoes and sweet potatoes are also healthy choices.

Lean protein

• Lean protein, poultry and fish help you feel full and supply protein needed for energy and strength. Grass-fed beef is preferable. Sardines are a weight loss bargain: they're low in calories and rich in healthy omega-3 fatty acids, and they can boost your metabolism.

Green tea

• Sip green tea throughout the day as a slimming alternative to other beverages. Green tea can speed up metabolism, provide antioxidant benefits and reduce stress.

Water

• Drink a lot and drink it often. Water helps keep you feeling full and helps flush out toxins. Best of all, it's free.