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List of Foods That Make You Feel Satiated

Satiation means feeling satisfied. When referring to food, satiation means feeling full without being stuffed. Those on a weight loss diet or weight maintenance program will look for foods that offer satiation or that keep hunger away for the longest period of time. Foods that are high in protein offer some of the highest levels of satiation.

  1. Fatty Fish

    • According to TimesofIndia.com, fatty fish offers high levels of satiation. Salmon, tuna, mackerel and herring offer high levels of protein as well as omega-3 fatty acids. Dishes that contain fatty fish help to lower cholesterol levels as well as boost your metabolism. The high protein content leaves you feeling satisfied and free of hunger.

    Whole Wheat Bread

    • Whole wheat bread is full of fiber and protein. It is digested slowly by your body leaving you with a feeling of satisfaction for a longer period of time, according to PromoteHealth.info. The slow rate of digestion means the proteins are released into your body at a delayed and steady pace, keeping your energy levels more constant during the day.

    Potatoes

    • Potatoes can be great for the diet according to WomenFitness.net. Potatoes that are either boiled or baked are high in protein and fiber, and thus contribute to a feeling of fullness. Avoid eating fried versions such as French fries or potato chips. These are full of fat and offer little in nutritional value. Mashed potatoes are fine as long as the amount of milk is limited and fatty toppings such as butter and sour cream are avoided.

    Citrus Fruits

    • Citrus fruits such as oranges, grapefruits, tangerines and clementines are great for their high vitamin C and fiber content and for the feeling of satiation they can offer. Citrus fruits are low in calories and have a high water content, which can help you feel full for longer. An additional advantage is that vitamin C helps to boost your body’s metabolism, which aids in weight loss.

    Popcorn

    • Popcorn is a great snack food that is low in fat (when made without added butter) and full of fiber. Eating popcorn keeps the mouth and the hands working continually so we get a feeling of satisfaction when we eat it, according to TimesofIndia.com. Try avoiding excessive amounts of butter or oil, and skip the caramelized versions. These are full of fat, sugar and excess calories that will hamper your weight loss efforts. Stick to salt and low-fat butter flavorings.

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