How to Lose 3 Inches Off of Your Stomach

Losing three inches off of your stomach can make you look and feel great. A significant loss of belly weight can be the perfect way to start off the summer or show off your body at the local gym. Setting a realistic goal can help you achieve it without too much effort.

Instructions

• 1

  Start by measuring your waist first. You will need to determine how large your waist is before you can reduce it. Use a lose tape measure and wind it around your waist. Leave roughly half an inch if you are wearing clothing. You should measure your waist at the narrowest point.

• 2

  Exercise every single day. The best way to lose inches off your waistline is to exercise. Make a plan to exercise at least an hour every single day. Choose exercises that will help you reduce your waistline. Crunches and sit ups are ideal to help you accomplish this task.

• 3

  Drink as much water as possible. Drinking water can help you shrink your waistline by at least three inches. Drink water that you like. Add a bit of lemon or lime in it. Keep it cold during the summer and hot during the winter. Sip it slowly as you walk around all day.

• 4

  Lift weights. Weights can help you shed inches around your abdomen by increasing the strength of the muscles that hold in your waistline. If your muscles in your belly are strong you will find that your waistline is smaller and takes up less space. Use weights as you do crunches. Hold the weight in the middle of your legs or between your arms as you lift up your back.