How to Lose Weight with the Master Cleanse Lemonade Diet

The Master Cleanse, also known as the Lemonade Cleanse and Lemonade Diet, is a nutritional cleanse that aims to detoxify the body. One of the perks that attracts many people to The Master Cleanse is the side benefit of natural weight loss.

Things You'll Need

• fresh lemons
• Grade B maple syrup
• cayenne pepper
• purified water
• sea salt (non-iodized)
• will power

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Instructions

• 1

  Prepare for The Master Cleanse Lemonade Diet by following the "Ease-In Diet" for three days before you start The Master Cleanse. This part can be skipped if you want to go straight to the cleanse.

• 2

  Do not eat while you are doing The Master Cleanse. Drink as much water as you need along with the lemonade.

• 3

  Do a salt water flush each morning on an empty stomache to cleanse and detoxify your body naturally. Add two teaspoons of sea salt (non-iodized) to one liter of water and drink it all.

• 4

  Drink The Master Cleanse lemonade concoction 6-12 times each day. The lemonade is a combination of 2 tablespoons fresh lemon juice, 2 tablespoons Grade B maple syrup, 1/10 teaspoon cayenne pepper and 8 ounces of water. Prepare the drink when you are ready to drink it, rather than making up several glasses ahead of time.

• 5

  Consume an herbal laxative tea each night before bed to facilitate the cleansing process.

• 6

  Follow this routine for 4-14 days. The length of time you choose to do the Lemonade Diet depends of you. Some people just do it one day and some do it for 30+ days. Most people follow The Master Cleanse diet for 10-14 days and lose 5-15 pounds.

• 7

  Transition back to a healthy diet by following the "Ease-Out Diet" for three days after you finish The Master Cleanse. The Ease-Out Diet consists of eating fresh fruits and vegetables and should not be skipped.